Stinging Nettle Leaves

Stinging Nettle Leaves

Inventory, bunch : 0
This item was last sold on : 03/08/18
Coleman Family Farms   Homepage 


Stinging Nettles are a single stalked, leafy herb, with small, heart-shaped leaves. The dark green leaves form in opposing pairs and have widely-toothed margins and coarse veins. Stiff, tiny hairs cover the leaves and thick, square stems of the Stinging Nettle. If handled, the tips of the tiny hairs break off and become needle-like protrusions that exude histamine and acetylcholine that can cause an itching sensation, along with redness, swelling and numbness. The reaction can last up to 48 hours in some people. Once the hairs are removed from the plant, it can be consumed. The flavor of Stinging Nettle leaves is similar to spinach.


Stinging Nettles are available year-round in temperate climates, with a peak season in the spring and early summer months.

Current Facts

Stinging Nettles are most often considered a common weed, however, they have been used since ancient times for medicinal, culinary, and textile purposes. The leafy herb is botanically known as Urtica dioica (or the related Urtica urens) and is best known for the irritating little hairs that cover the leaves, earning its “stinging” moniker. Referred to as Common Nettle, Roman Nettle, or California Nettle, Stinging Nettles are in the Urtucaceae family, whose name comes from the Latin ‘uro’ meaning, “to burn” and is classified as an herb, but is used more like a vegetable. The versatile Stinging Nettle was used to make cloth, rope and fishing nets during World War I in Germany and Austria and in Europe is a preferred treatment for the early stages of benign prostatic hyperplasia (BPH).

Nutritional Value

Stinging Nettles are nutrient-rich with vitamins A, B2, C, and K, as well as minerals like potassium, folate, calcium and iron. Cooked or dried Stinging Nettles are very high in protein. The plant is one of the richest sources of chlorophyll in the world. Chlorophyll is a green pigment related to the plant’s photosynthesis, but it is also beneficial for good health. Chlorophyll can help control hunger, encourage healing and cleanse the body of toxins; it has also effective in relieving swelling and redness, promoting healthy iron levels and contains a rich amount of antioxidants.


Stinging Nettles should be handled with care, using thick gloves or tongs. Wash Stinging Nettles well in a colander under cool running water to remove dirt build-up and to remove the small needles. Washing or cooking the leaves and stem can rid the plant of its stinging qualities. Stinging Nettle leaves can be used just like spinach in egg dishes, soups or stews. Puree Stinging Nettle leaves for a variation on pesto or to add to cold soups. Stinging Nettle pairs well with full-fat dairy, which also helps the body absorb the antioxidants in the leaves. The leaves are most well-known for a British “Nettle soup” that has for generations gained a reputation for ‘cleansing the blood.’ In Scotland, the leaves are used to make “nettle pudding,” with leeks, broccoli and rice. Stinging Nettle leaves are also used to make teas and a beverage similar to ginger beer. Use the spinach-like leaves on pizza or in lasagnas. One of the most unique uses for Stinging Nettles is as an alternate to rennet for cheese making. Leaves are boiled along with an almost equal amount of salt; the concoction is strained and added to fresh milk.

Ethnic/Cultural Info

Going back centuries, Stinging Nettles have been used for easing joint pain and congestion. Stinging Nettles were used to treat gout and anemia, and to rid the body of excess water (diuretic). The herb’s use as a tea is well-known for helping relieve mucus congestion, stimulate digestion, and help nursing mothers produce milk. Nettle juice is considered a topical treatment for the relief of its own sting. The leaves are crushed to expose its juice and release healing compounds. The term “urtification” comes from the Stinging Nettle plant, and describes a practice of self-whipping or flogging using the fresh nettle plant. This practice has been done for thousands of years, and in many cultures, to relieve pain, rheumatism, lethargy and paralysis. Urtification was performed by Roman soldiers while invading the British Isles, to stimulate circulation on long marches.


Stinging Nettles are native to the colder climates of northern Europe and Asia. Today, thanks in part to explorers and immigrants bringing the herb with them on their travels, Stinging Nettles can be found growing all over the world. There are five recognized subspecies of Urtica dioica. The plant’s origins go back thousands of years. The Greek physician Hippocrates who lived during the 4th and 5th century B.C. had over 60 reported remedies using the herb. In Scotland prior to the 17th century, fiber made from the stems of the Stinging Nettle was woven into linen, and was considered to be one of the most durable fabrics of its time. Burial shrouds constructed of fabric from the Stinging Nettle were found in Denmark and date back to the Bronze Age (roughly 3000 to 2000 B.C.). Stinging Nettles grow in nitrogen-rich soil (and its presence is usually an indicator of such) and grow profusely in the wild. They are both cultivated and foraged, and are most often found in the spring at farmer’s markets or specialty health stores.

Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Smoothie Rider  San Diego CA   858-208-0774

Recipe Ideas
Recipes that include Stinging Nettle Leaves. One is easiest, three is harder.
Wandering Chopsticks Stinging Nettle Tea
And Here We Are Creamy Stinging Nettles Dip with Roasted Garlic & Mint
Of Agates And Madeleines Fiddlehead Fern Tortellini with Nettle Pesto
Kitchen Vignettes Nettlekopita
Cordial Wildcrafted Consumables Nettle & Lemon Balm Cupcakes with Lemon Mascarpone Frosting
My Blue & White Kitchen Stinging Nettle Pancakes
Crackers on The Couch Stinging Nettles with Grits and an Egg
Veggie Desserts Nettle and Lemon Cake with Lemon Icing and Blackberries
Give Recipe Borek with Stinging Nettle Herb
The Bitten Word Spring Lasagna with Asparagus, Peas and Stinging Nettles
the other 8...
Reboot with Joe Sweet Stinging Nettle Juice
Salt + Fat + Whiskey Raw Walnut & Nettle Pesto
The Earthy Delights Stinging Nettle & Potato Soup with Mint
Hunter Angler Gardener Cook Stinging Nettle Spaetzle
Wild Greens and Sardines Stinging Nettle, Kale, and Green Garlic Soup
Morsels and Musings Stinging Nettle and Ricotta Gnudi
Sassy Kitchen Stinging Nettle Pistachio Pesto
Elana's Pantry Nettles Pesto

Recently Spotted
People have spotted Stinging Nettle Leaves using the Specialty Produce app for iPhone and Android.

Produce Spotting allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.

Santa Monica Farmers Market   
Coleman Family Farms
PO Box 631 Carpinteria CA
Near Sawtelle, California, United States
About 34 days ago, 2/17/18
Spotter's comments : Stinging Nettle Leaves spotted at Santa Monica Farmers Market.

Santa Monica Farmers Market   
Coleman Family Farms
PO Box 631 Carpinteria CA
Near Sawtelle, California, United States
About 34 days ago, 2/17/18
Spotter's comments : Stinging Nettle Leaves spotted at Santa Monica Farmers Market.

Santa Monica Farmers Market   
Dawn Canter
Flora Bella
Near Santa Monica, California, United States
About 58 days ago, 1/24/18
Spotter's comments : Stinging Nettle Leaves spotted at Santa Monica Farmers Market.

Santa Monica Farmers Market   
Romeo Coleman
Coleman Family Farms
, Carpinteria 93013
Near Santa Monica, California, United States
About 65 days ago, 1/17/18
Spotter's comments : Stinging Nettle Leaves spotted at Santa Monica Farmers Market.

Santa Monica Farmers Market Near Santa Monica, California, United States
About 142 days ago, 11/01/17
Spotter's comments : Stinging Nettle Leaves spotted at Santa Monica Farmers Market.

Pike Place Market   
Sosio's Produce In Pike Place Market
1st Ave and Pike St., Seattle 98101
Near Seattle, Washington, United States
About 331 days ago, 4/26/17
Spotter's comments : Stinging Nettle Leaves spotted at Pike Place Market. What a find, nettle soup it is!

Santa Monica Farmers Market   
Romeo Coleman
Coleman Family Farms
, Carpinteria 93013
Near Santa Monica, California, United States
About 471 days ago, 12/07/16
Spotter's comments : Stinging Nettle Leaves spotted at Santa Monica Farmers Market.

Bear Foods, Chelan WA Washington, United States
About 700 days ago, 4/22/16
Spotter's comments : I spotted wild foraged Stinging Nettle Leaves at Bear Foods, Chelan WA!

Bear Foods, Chelan WA Washington, United States
About 714 days ago, 4/08/16
Spotter's comments : I spotted Wild Foraged Stinging Nettle Leaves at Bear Foods, Chelan WA! Handle with gloves until boiled, as you might spinach for ancient treat.

Little Italy Mercato Near San Diego, California, United States
About 720 days ago, 4/02/16
Spotter's comments : Stinging Nettle Leaves spotted at Little Italy Mercato.

Santa Monica Farmers Market   
Shawn Fulbright
Mano Farm
Near Santa Monica, California, United States
About 723 days ago, 3/30/16
Spotter's comments : Stinging Nettle Leaves spotted at Santa Monica Farmers Market.

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  Chry Sungreen

  Chry Sunrise Bumblebee

  Chry Swt 100s Red

  Chry Teardrop Red

  Chry Teardrop Yellow

  Chry Tomatoberry

  Chry Uptown Funk

  Chry Wapsipinicon Peach

  Chry Yellow

  Cow Heart

  Currant Red

  Currant Yellow


  Early Girl

  El Dorado


  Green Giant

  Heirlm Ananas Noire

  Heirlm Assorted

  Heirlm Big Rainbow

  Heirlm Black Icicle

  Heirlm Black Krim

  Heirlm Black Plum

  Heirlm Black Sea Man

  Heirlm Bosque Bumblebee

  Heirlm Brandywine

  Heirlm Brandywine Pink

  Heirlm Brandywine Yellow

  Heirlm Ceour de Boeuf Red

  Heirlm Cherokee Purple

  Heirlm Costoluto Genovese

  Heirlm Cream Sausage

  Heirlm Dr. Wyche's Yellow

  Heirlm Gold Nugget

  Heirlm Great White

  Heirlm Gurney Girl II

  Heirlm Hillbilly

  Heirlm Indigo Blue Beauty

  Heirlm Italian Heirloom

  Heirlm Jaune Flamme

  Heirlm Kumato

  Heirlm Marmande

  Heirlm Marriage Cherokee Carbon

  Heirlm Marriage Genuwine

  Heirlm Marvel Stripe

  Heirlm Mushroom Basket

  Heirlm Nonna's Prize

  Heirlm Orange Fleshed Purple Smudge

  Heirlm Paul Robeson

  Heirlm Peach Red

  Heirlm Persimmon

  Heirlm Pineapple

  Heirlm Pineapple Pig

  Heirlm Pink Caspian

  Heirlm Pork Chop

  Heirlm Principe Borghese

  Heirlm Red Lightning

  Heirlm Red Pear Piriform

  Heirlm Rosso Bruno

  Heirlm Rosso Sicilian

  Heirlm Siberian

  Heirlm Solar Flair

  Heirlm Striped Cavern

  Heirlm Sweet Tangerine

  Heirlm Vintage Wine

  Heirlm Violet Jasper

  Heirlm White Wonder

  Heirlm Yellow Fire

  Hippy Zebra

  Japanese Momotaro

  Jersey Boy


  On The Vine Cherry

  On The Vine Orange

  On The Vine Red

  On The Vine Yellow

  Palla Di Fuoco

  Pink Berkeley Tie Dye



  Roma San Marzano

  Roma Yellow


  Sunset Falls Plum

  Vintage Wine

  Yellow Large

  Zebra Black

  Zebra Green

  Zebra Red

  Zebra Yellow






    Australian Winter


    Italian Summer

    Italian Winter

  Other Varieties


    Oregon Black

    Oregon White


    White Italian Winter




  Baby Bunch

  Baby Gold

  Baby Pink



  Hinona Kabu






Fruits Specialty



  Akebi Fruit Purple

  Akebi Fruit White









  Banana Stem


  Bedda Nut


  Betel Nut

  Bilimbi Fruit

  Bilva Fruit

  Blue Crown Fruit

  Brandy Bush


  Bullock's Heart



  Bush Cherry

  Cacao Pods

  Cane Fruit


  Carob Bean




  Cerignola Olives

  Che Fruit


  Cherimoya Selma

  Cherry of the Rio Grand



  Citrus Alemow

  Citrus Kabosu

  Cola Nut


  Egg Fruit


  Gac Fruit

  Goumi Fruit



  Hawaiian Mountain Apple

  Ice Cream Beans


  Jack Fruit



  Jelly Palm Fruit



  Kangaroo Apple


  Kei Apple

  Kraton Fruit

  Kulobot Papeda


  Lemonade Fruit







  Lychees Chinese

  Madras Thorn

  Magoes Ono

  Mamay Apple

  Mamey Sapote

  Mamoncillo (Spanish Lime)

  Mandarin Kinkoji






  Monk Fruit





  Noni Fruit


  Palm Fruit

  Papeda Ichang



  Peanut Butter Fruit



  Pepinos Purple



  Red Palm Fruit

  Rose Apples






  Shea Fruit

  Snake Fruit


  Spanish Limes

  Star Apple

  Star Fruit Taiwanese

  Star Fruit White

  Stinking Toe Fruit

  Sugar Apple

  Sugar Apple Purple

  Tamarillo Gold

  Tamarillo Red



  Tiger Nuts

  Ugli™ Fruit


  Wampee Pink

  Water Caltrop

  Wood Apple

  Wood Peach


Other Vegetables




  Autumn Olive

  Ayame Yuki

  Bac Ha

  Bamboo Shoots Fresh

  Bamboo Takenoko


  Bark Oak

  Bicolor Sorghum

  Bitter Eggplant (Likok)

  Bottle Gourd

  Broccolini (Aspirations)


  Butterbur Sprout

  Caigua (Achocha)




  Chard Argentata

  Chi Gu






  Ferns Fiddlehead

  Ferns Hawaiian Pohole

  Fig Leaves

  Gai Choy

  Gai Lan

  Ghost Plant

  Gourd Sponge



  Guaje Red


  Hearts of Palm

  Hearts of Palm Hawaiian - Puna Gardens


  Ice Plant Cystalline

  Indian Eggplant

  Indian Shallot






  Kufri Pukhraj Potatoes

  Lemon Cucumber

  Lily Pad Flower






  Mixian (Chinese Amarith)




  Moringa Pods




  Nopales Cactus Leaf

  Okahijiki Land Seaweed

  Olives Chinese

  Olives Green Fresh

  Onion Sprouts

  Ooba Green

  Ooba Red

  Palm Peach

  Parvar (Pointed Gourd)

  Pea Tendrils Lamborn

  Pea Vines

  Peanuts Fresh



  Raisin Tree Japanese


  Rice Shoots Wild




  Sea Beans

  Seeds Ajowan

  Shallot Shoots


  Snake Gourd



  Taro Stems

  Teasel Gourd




  Tomatillos Milpero

  Tomatillos Purple

  Tonka Bean





  Water Dropwort

  Yacon (Peruvian Ground Apple)

  Yama Udo