Roselle may be used raw, dried or juiced. The fruit's tart flavor requires a sweetener of some kind, and it is successfully used like a cranberry in recipes for jam, jelly, chutney and even wine.
Barrel Cactus Fruit
The fruit of the Barrel cactus is best prepared in sweet applications, since its natural tartness lends itself well to a hint of sugar. Cook the fruit down with agave syrup to make a jam, jelly or a sweet and sour chutney.
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Spartan apples vary from bright red to dark purple red depending upon how long it is allowed to ripen on the tree. Its crisp white flesh is aromatic and exceptionally juicy with a balanced sweet-tart apple flavor. An excellent keeper, the Spartan apple becomes slightly sweeter in cold storage.
Spartan apples are available in the fall and early winter months.
A member of the rose family (Rosaceae), the Spartan apple was originally believed to be a cross between a McIntosh and Newton Pippin apple, however recent DNA testing has eliminated Newton as a possible parent.
Spartan apples are low in calories, high in water content and offer a fair amount of vitamins A, C and B. Spartan apples are also high in folic acid and the dietary fiber pectin, both of which help promote a healthy heart.
The Spartan apple is an excellent cooking and dessert apple. Its firm flesh will hold its shape and maintain its sweet flavor when baked into pies, crisps and turnovers. Diced or grated Spartan apple will add sweetness and moisture to savory preparations such as fritters, cheese puffs and chutney. Its aromatic juice lends itself to cider, soups and jams. The flavor of the Spartan apple pairs well with blue cheese, parsnip, cranberries, pork, walnuts, onion, ginger, clove and rosemary.
The Spartan apple was first developed in 1936 at the Summerland Research Station in British Columbia by agricultural breeder R.C. Palmer. Once made available for commercial distribution the Spartan apple was quick to become one of the more popularly grown apple varieties in British Columbia. In addition to British Columbia the Spartan apple today can be found growing in Oregon, Washington State, California and apple growing regions across Europe.
Recipes that include Spartan Apples. One is easiest, three is harder.
|Dinner with Julie||Walnut Granola with Yogurt and Stewed Spartan Apples|
|Citron Limette||Slow Cooker Cranberry Apple Butter|
|My Recipes||Fresh Apple Salsa|
|Radiant Rachels||Apple Pie Granola|
|Eating Rules||Slow-Cooker Cran-Apple Butter|
People have spotted Spartan Apples using the Specialty Produce app for iPhone and Android.
Produce Spotting allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.