The Kishu tangerine is a seedless, easy to peel variety. Measuring about two inches in diameter, the skin is very loose and the flesh is bright orange with a mild, sweet flavor.
Stokes Purple® Sweet Potato
The Stokes Purple Sweet Potato is extremely high in antioxidants, similar to other purple superfoods like acai, blueberries and purple corn. Like other sweet potato varieties, it has a low glycemic index which essential for diabetics.
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Miners lettuce is petite and delicate in appearance and on the palate. Its composed of thin, succulent lemon lime stems that support kelly green colored basal leaves. The flavor is mild and sweet, with subtle earthiness. At its height of maturity, miners lettuce produces numerous edible flowers from its stems.
Miner's lettuce is a wild variety and is found in spring time.
Miners lettuce, scientific name, Claytonia perfoliata, is a trailing annual vine that grows wild more than it is cultivated. It is a greater source of food for animals than it is for humans, providing a grazing source for gophers, flocking birds, quail, doves and cattle, while seed-eating birds eat the plant's fruits allowing for the plant to continue to flourish in the wild for centuries. Miner's lettuce is sometimes confused with purslane (Portulaca oleracea) which is also a cool season wild growing crop.
Miners lettuce is high in vitamin C, beta carotene and protein.
Miners lettuce is perfect for a petite salad or as an accoutrement to appetizer plates and first courses. As Miners lettuce appears in spring, best companion ingredients include those that are ready for harvest in spring, including chantarelle and morel mushrooms, wild ramps, grapefruit, blood oranges, kumquats, new potatoes, green garlic, scapes, spring herbs such as parsely, mint and arugula, fresh hen and duck eggs and spring cow's cheeses. Miners lettuce is delicate, thus it should not be cooked nor paired with ingredients too heavy. Miners lettuce ahs a brief shelf-life and must be used within a few days of harvest.
Miners Lettuce gets its name from the California Gold Rush Years. Gold miners ate the plant in abundance and it is widely known that its nutritive properties prevented scurvy.
Miners lettuce is native to the Western Coastal and Mountain regions of North America, where it now also grows wild in California from Sacramento to the San Joaquin Valley. It sprouts most commonly in the spring, preferring cool, damp conditions. It appears in sunlit areas after the first heavy rains of the season. The most prevalent abound in shaded forest areas among fir, pine and oak trees. Miners lettuce colonizes disturbed areas, especially those that experienced fires in previous seasons. It also can be found growing in virgin fields of wheatgrass and bluegrass. Much like most lettuce varieties, when summer heats up so does the lettuce, finding its leaves red and dried out in extreme heat conditions.
Recipes that include Miners Lettuce. One is easiest, three is harder.
|Wrightfood||Poached Eggs with Quinoa and Miners Lettuce|
|Traditional Foods||Miner's Lettuce Soup|
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