Oca Sunrise Potatoes
Sunrise oca can be used in a fashion similar to that of potatoes and other root vegetables, however unlike potatoes they can also be consumed raw.
Roselle may be used raw, dried or juiced. The fruit's tart flavor requires a sweetener of some kind, and it is successfully used like a cranberry in recipes for jam, jelly, chutney and even wine.
Cho Juro Asian Pears
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This pear is a rare heirloom japanese variety. It has a darker orange skin with a cream colored flesh and a hint of butterscotch flavor. Excellent for poaching, braising, or slicing raw and pairing with cheese.
Cho Juro Asian pears are available only for a short time in the fall.
There are thousands of different known varieties of Asian pears, each varying slightly in shape and color. All Asian pears today are relatives of Pyrus ussuriensis (Ussuri pear) and Pyrus serotina (Japanese sand pear). The Asian pear is known by many names including Nashi, Japanese pear, sand pear and Chinese pear. Though of no relation to apples Asian pears are often referred to as apple pears because of their crisp and juicy apple like consistency.
Asian pears are low in calories with about 50 calories per medium sized pear. They are a good source of vitamin C with each pear containing 8% of your daily requirement and provide a fair amount of fiber, most of which is found in the skin. Fiber rich foods such as Asian pears have been show to help lower cholesterol levels and prevent colon cancer. In Chinese medicine Asian pears are considered a cooling fruit and are used for detoxification purposes and to treat coughs, laryngitis, ulcers and constipation. They are also used in Chinese medicine to help promote a healthy complexion, eliminate under eye circles and relieve retina pain.
The firm and crisp texture of Asian pears make them a popular addition to salads. Add sliced or cubed pear to green and fruit salads or grate and add to coleslaw. Their sweet flavor and juiciness will add moisture and flavor to cakes, pies, muffins and quick breads.
Recipes that include Cho Juro Asian Pears. One is easiest, three is harder.